The lower your bone density, the higher risk you have for fractures and breaks. This helps to identify how much training-particularly pounding the pavement-your bones can take. This can help you determine your metabolic age as well as possible risks like heart disease.īone Density: For runners and endurance athletes especially, knowing your bone density is super important. If you notice a rapid change in your weight, you'll know that something is off.īMI: Body mass index helps you to understand the percentage of your body weight that is made up of fat. Be it 30 days or a year, keeping track of your weight over time can help you determine your baseline. Weight tracking: Most smart scales have weight tracking during some period of time. Show more Why Should You Get a Smart Scale
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